BLUE MATRIX ENERGETICS
Approaching the holiday season is a time for for festive preparations for delicious meals that include foods and the magical properties of alchemical awareness may begin in the mindful use of certain foods that we at Quantum Slim (a Blue Matrix Energetic Quantum Mind Tech tool) use as well. Certain predispositions through codex action on the biological matrix allows for an opportunity for healing to occur through the correct application of certain foods and it is not all the same for all people for each individual has his or her own unique biological matrix.
Toning foods such as soya sauce, raw and lightly cooked greens, parsley, mixed wild greens, leeks, fresh citrus fruits, fresh tomatoes and cooked, yogurt, sourdough bread, vinegar, olive and grape seed oils, teas; black a non and green teas, chocolate, vanilla pure extract and real licorice root based products and some very high quality coffee beans non oxidized brewed as coffee in moderation, red wine and some white wines tequila, rum and any hard spirits of high quality in moderation are also toning in those who have corrected their biological matrix through energetic practices and dietary changes that support their healing and well being.
First foods and non alcoholic beverages that are fresh juices and teas have a tonic (slightly stimulating effect) on the kidneys and lymphatic system that affects the production of cholesterol; the toning effect on these organs. In people with high cholesterol production these organs are often sluggish and over toxin processing. Ginger root, curry hot peppers, black pepper and stronger spices that are not simply savory are also stimulating to the immune regulating glands (also toning the non spicy savory herbs) and may be consumed by more sensitive type of people when they have re balanced their biological matrix and usually by everyone else also who has no trouble digesting those foods. Spices have an effect on running the mucous membranes encouraging the cleaning of debris from the sinuses and there is a tendency in some who consume spices to have less allergies affecting the sinuses and colds for the reason that it is already cleaning the membrane organs through running of mucous upon consuming spicy food which is what the cold virus does.
Slender bodied people with no allergies usually are able to eat any foods in moderation without health concerns. People with fat in the abdominal are are often sluggish in the kidneys and lymphatic system and in some Caucasian races may have food sensitivities or an aversion to spicy food not all but some of them where savory herbs and other mild toning foods are of great help with stronger items like onions garlic, spice and generally too strong tasting foods. Some are allergic to red wine in that case they may enjoy whites occasionally with their nourishing meals. One item these people erroneously avoid that they actually benefit from are eggs; simply skip the bacon replace with lean ham or other lean meats or sprinkle a little cheese or alternately enjoy with a little sauteed spinach a highly toning green that is nice with egg dishes. Some sauces are fine in moderation as well as creamy ones or dairy based for this group of biological matrix type of usually fair skinned and medium to fair haired individuals. If they loose weight in time they may be able to consume more of the exotic dishes that are heavier in garlic and onions once the kidneys and lymphatic system are re balanced and strengthened and the bowel will not 'gas up' from the stronger tasting foods.
Heart burn is also heal able with the toning foods and the addition of yogurt especially as dessert or snack daily. Induce a vitamin C chew able or citrus fruit with calcium rich foods and your supplement daily for best absorption as advised by most nutrition experts.
NOTE: If tolerated a little red wine is proving to be beneficial as an anemia fighter and this will be established more strongly the benefits of red wine on hemoglobin over time as more research from the scientific community is published on the subject. Consumed with a meat dish it is usually assimilated well for those who are slightly anemic especially. Careful not to 'starch out' on high bean dishes and wine fermenting the whole mess overwhelming the kidneys again if sensitive otherwise go for it in balanced meals containing legumes. Radiation poisoning it fights also red wine.
Darker eyed and skinned races with some overweight in the middle who have spicy or strong foods in their diet culturally and are used to those foods may still have some bowel problems or heart burn which the upping of raw salad greens with natural oils and wine vinegar containing anti oxidants such as red wine vinegar and balsamic, lean meats less spiced till the bowels calm down replace with savory foods and herbs that are tonifying and reduce garlic and onion if necessary to lighten the load on the bowels if they are irritable. Red wine is usually fine for these people and is great to consume with their dinner meals for the cholesterol lowering properties. Avocados are fresh natural fatty acid source that is beneficial for these body types also for a more enzyme rich fat that supports healthy hair and skin and is highly alkaline which this group benefits from highly. Papaya is also of great benefit to them another alkaline calcium rich food that does not irritate the bowel and the alkalinity helps of set the onions garlic and spice that some of these people may be having trouble digesting along with bananas in lesser quantities. Citrus fruits before a mean not after are also highly beneficial such as fresh citrus juice (non pasteurizes but squeezed) is of benefit to them first thing in the morning or at snack time on an empty stomach it is alkaline producing on the body and boosts the appetite which if a nutrient rich meal is eaten the nutrients are absorbed quickly and wine slows the appetite down relaxing the entity eating. Yogurt is wise in even a quarter cup a dessert especially after spicy food as it has a calming effect on the whole gastro intestinal system and is helpful for anyone's digestion who has consumed a spice rich meal even full fat yogurt which satisfies in small quantities and tastes rich like a dessert and is of heavenly proportions feeding the biological matrix.
Moderate weigh people with a slight extra fat such as love handles on men or thigh and or buttocks fat on women may be a variation of the predispositions written about here and may adjust their diet from all the tips presented with these added suggestions: always use plenty of toning foods, fruits vegetables, lean meats if non vegetarianism iron rich legumes if vegetarian such as kidney beans and dark greens, again red wine is hemoglobin supportive. Include salads and fresh fruit before meals as snacks (because of the complexity of full meals the enzymes of the fruit are less fully absorbed as they are in an empty stomach and may ferment undigested in the stomach causing gas). You're better of with a slice of apple pie with a yogurt scoop on it for less contradictory fruit consumption than raw after a meal in anyone slightly overweight.
Note: most healthy, slender people can eat anything as they have no digestive sluggishness that most overweight suffer from.
Fitness is important also stay active, walk, use a rowing machine for all over body conditioning at home if you like (wide handle gliding ones are good for whole back used), take Tai Chi Sword form class if you like; also all over body conditioning with agility and finally click here on the picture for Starlight's body building routine mine I created from 20 years of gym work outs. I was highly active did horse back riding played tennis, badminton, swam and did athletic pursuits all my life.
Use of more stimulating foods is a personal choice for the slightly overweight group; simply use the high quality oils for salads and cooking mentioned, other fatty acid rich foods, eggs the body needs all this for healthy skin hair and believe it or not low cholesterol count so the stressed individual is not producing it from the biochemistry of stress discussed at BME Quantum Slim with Module I events that go much further into detail into the energetic sciences in the study of consciousness well being and the super being evolving through the application of Quantum Mind Tech tools which includes the importance of the best diet to feed super beings. For the slightly overweight entity eradicating a fear of eating fat is important otherwise some over snack on diet cookies, (higher in sugar than normal ones), pop and other poor nutrition foods that confuse the body as to, where's the nutrition? What am I supposed to do with this food?' Poor nutrition containing synthetic foods help the erroneous program of reducing the correct absorption of nutrients from eating too many foods with poor nutritional content that the body is confused by. 'Junk food' in moderation or in small amounts such as candy, chips, pop is not usually a problem. Teas are a better mood lifter than junk food for habitual consumers as they have slow release caffeine that may lift the mood subtly, are aromatic and a nice ritual that may replace mindless snacking with better health benefits of anti oxidants contained in the leaves; the tonifying agent in foods and some beverages is antioxidants. Home made baked goods and wholesome meals are highly recommended for all who are desiring to improve their diets for better well being.
Pause for an important check in to a clue to how you are wired for success in the application of the starlight's fare information...
Young people need a lot of nutrition in their growing years especially to feed the brain for long hours study so home cooked meals that are far richer in nutrients than instant foods (though some instant foods like noodles etc. may have added natural ingredients added to them during preparation such as vegetables, cheeses, eggs that a teen at home from high school may prepare fast. Use your creativity there to leave things for them that are easy to prepare or to heat up. Slender people are wise to eat nutritiously rich meals like teens growing for muscle mass is lost far too easily if their protein needs are not met and that affects the heart muscle as well. A diet food addiction is not worth a weak heart muscle and slender people that are model thin especially are better off with some muscle on their bodies supporting a healthy metabolism which over the years does not turn in to an emaciated looking person's body with pot belly grown form hormonal and general imbalance. Quantum Slim there fore is for all people for it is an event about energetic science wisdom that includes healthy eating tips and how foods work in a biological matrix for optimum well being and support of the evolving super being who practices QMTtools. Enjoy for the festive holiday season and all year round!
NOTE: Make sure to include vitamin C, B if you are low on greens consumption for a few days and calcium; three key nutrients that help the brain function correctly under stress (chew able multi with iron and C are great for all usually and absorb more quickly coral calcium that is powdered is great; liquid calcium for children is also excellent. Ensure vitamin C is taken with calcium or calcium rich foods consumed with a citrus fruit this helps absorption of the calcium). Liquid organic iron is good also if you feel excess fatigue that may be iron deficiency.
I do not recommend mega dose or large vitamins for this reason: Your body is told it has enough nutrients more than enough when you take them so why are you eating? You need calories and fat protein carbs yet you are nutritionally filled up so you crave more empty calorie foods! It is not uncommon to find over weight or bulimia or anorexia on those supplements. When you go off all supplements and go back to food for about a month you re regulate yourself to eat right craving nutrient rich foods once more. Veggies fruit whole grains etc you crave shopping and cook them up! In a month you can add a chew-able low dose vitamin with iron, your protein shakes, and any other add ons like calcium for lactose intolerant. You can get enough calcium from yogurt cheese dairy and leafy greens and some fruit like papaya and bananas. Observer knows how to look at food and measure portions with appetite set to nourish without over eating very well if you follow support of its biology through elimination of mega dose nutrition supplements.
PLEASE SEE YOUR HEALTH CARE PRACTITIONER FOR PRE NATAL CARE.
How Starlight's Fare and Quantum Slim work is we do not diet nor cut out fats, sugars the so called 'bad' foods that we do is we re orient the consumption of food in ways that make sense to the consciousness that supports the correct biological matrix for the highest genetic expression possible for the entity supported through diet. Starlight's Fare is an introduction to Quantum Slim tools for any size or weight individual who desires to support his or her body at optimal physical function so it is not really a weight loss program. Weight loss occurs as a result of practicing the tool for those that are in an imbalanced state holding excess fat and those who are too skinny may gain a little weight also there fore it is suitable for all people to participate in the teaching and to have excellent results.
Body builders who eat very low fat risk brain 'dryness' like old people have; the often look weathered and aged for their biological age with shrinking brain mass. Reason is the brain is high fat content so it needs fat in the died essential fatty acids (EFA's) so include high quality oils in the diet to protect the brain. Also recommended for elderly people no just butter and eggs. Avocado sandwiches and good oils for example can be included in the diet. Helps dry old skin and hair also EFA's and glands are helped.
Obese people are wired sympathetic because of the added resistance of the fat cells drag on the nervous system. As crying is not an autonomic favorite for the observer of any weight (puts chemistry of downer into the cells and most people shake from the CNS from crying) heavy people rove another with affection often slower than the slender during love making in the mode of sensuality which then the emotion of love may create a heart tug that the heavier person is wired more easily towards. Usually in hyperspace navigation daily that all beings do unconsciously we read each other and have a like or dislike of another and most do not cling co dependently when they awaken for they have their own spiritual energetic practice sustenance. Obese people are wise to sit in silence and slow down and be present with themselves within; if they do this enough they will then understand the inner sustenance that is non co dependent yet still loving. BME Merkaba practice is also there to help and I have had many heavier students who excel at channeling their own divine energy in great healing of themselves and others in their practice of BME.
Many also have lost weight gradually and the biggest block to more weight loss was ironic; their marriages and that is why we offer two for one for couples to help create a loving, cohesive home where the study of energetic sciences is welcome and no one needs feel ostracized or left out.
Angelic grace is a term that also is appropriate for achieving fluidity of motion where when you walk into a room your presence is notices as you glided in on a joyous wave of confidence and are set correctly in your quantum field that flows forth effortlessly from your attention to the divine within cared for daily.
NOTE: The experienced worldly types here's one tip: it is new this incarnation as you are aging it necessarily and if you remember that all the degrees, careers, experience should renew you daily as accomplishments of a fresh brand new incarnation will you look too young? Not be taken seriously? Well mature looking what is it? It is running an aging program to look convincing finally having conquered insecurity? Why does that mean aging and death approaching stealing it all away? The next young college grad fresh faced out of school the old you easy to almost hate them at times is it not? So the secret is renew yourselves every day with your successes remind yourselves of all the important accomplishments in a fresh new incarnation you are still having you are not dead yet. Nothing has been taken away. Enjoy with laughter and great memories your finest moments that cured insecurity, created your success and you will feel twelve again; grinning with the glee of a child yet no longer identifying youth with inexperience that somehow it does not fit which is condescending to your divine wizardly presence within that holds the key to the fountain of youth.
For any colitis symptoms or irritable bowel where you are finding grain roughage a problem consume vegetables with your meals and fruit away from the meal or half an hour prior (many find gas forms from fruit as dessert if they have digestive problems) use yogurt for dessert also soothes and digestive system and bowel. Many yummy dessert flavors are made now and available.
Bagels have 12-15 grams of protein bread about 4 so that is a good meal to have for lunch with your favorite meats cheeses that feeds the brain well for several hours.
Now before all the fun begins you can do this also to save your back andromedans said nine out of ten people have some back misalignment along the spine so I cured mine this way: I live with tight abs all day I push my stomach in and push the rib cage up and allow the body to relax the top part it pushes the energy up the spine also. You then do crunches daily at least 30 of them lying on your back knees bent to the side of the body ten with your arms behind your head straight to the body then then to the other side ten. Then put your fists under your but and point your toes leg raises up to ten if you can any amount. Work up to 90 crunches and 30 leg raises eventually once a day. You will notice your posture better and your abs stronger. You will also find this very helpful in child delivery later if you have strong abs. Usually crunches you can do pregnant the leg raises are not advised when you are past the first trimester or so. I had my abs flatted 2 weeks after delivery because I did crunches till the last day of my pregnancy. Also if you make a point of ending slouching forever by tightening your abs all day you will end all back pain usually. Takes about 3 to 6 months to change the brain it is well worth it for a pain free life. Bowel and reproductive organs work well also in fit people who have good lower ab muscles if you are reasonably free of stress causing illness or managing it as best as you can.
Andromedans reported to me their observations have shown that from the yogurt only before bed in reasonable amounts if a snack was desired and cessation of taking large vitamins non lactating non-pregnant population lost significant amounts of weight. Furthermore and I found this myself as well they were buying more fruits vegetables perceiving what nutrients they needed and prepared this in their meals getting most of our nutritional needs met with the lower dose gummy bear or other chewable vitamins being adequate nutritional needs if needed where by the large vitamin population was buying more junk food and less nutritious items such as fruits and vegetables with easy weight gain happening.
Starlight's Panic Attack Preventer quick meal:
This is very good if you are shaky with hunger and have had stress in the day and are near passing out from hunger and get home. Make toast with butter or margarine fry an egg with cheese or bacon add a tomato in the fry pan sliced if you want. Ideally soft boiled style inside flip once to sear egg white or scramble if you hate runny eggs. Serve on toast immediately. What happens is your Adrenalin running and hunger combined burns cholesterol to fight stress so eat it immediately eggs are goo d they have lecithin etc. the protein in them and cholesterol containing fat is high quality. This may prevent your body producing cholesterol like crazy later from stress related cholesterol deficiency in the diet where you need it. It is fast takes five minutes to make not more stress looking at meal ingredients that take longer to make. Yes you can pick up a burger from a drive through also it has cholesterol and you can handle it stressed and starving. You will not get fat even with a shake and fries. You will burn the cholesterol all of it. If you are not stressed and starving skip the extra cholesterol containing foods like the fries on those days if you eat burgers a lot.
Chocolate has about 50 mg of calcium for every 100 grams, it is a good source of calcium as well all three white, dark and milk.
BTW if you are feeling stale in the digestive from having eaten poor quality food with mild upset of the stomach radishes are very good sliced on cream cheese sandwich or with cottage cheese or eaten plain. They stimulate the digestive tract for increased blood flow to get it going.
I found if I'm punched out from stress really badly milk chocolate of decent quality immediately stops the spaced out feeling. I tis the magnesium, calcium some carb and fat to stop cholesterol production in the body mixed with other ingredients that helps this condition immensely be abated.
Medicine may test in research cholesterols action on nerves coating them with something that calms a person immediately in sever stress. I find this effect from it and that under stress most eat too little of it so you can enjoy cholesterol rich foods in small quantities under large stress to prevent forming it. do a study if you like you may find this in regular weight to average persons go with caution on those already with high cholesterol for me a thirds of a cup of ice creamier less does this. Chocolates is good eggs also. Give people in emergency a cholesterol snack while waiting looking upset is possible. Test for stress hormone levels before and after if you like, an example only.
Lasty, I would like to tell you what possibly helps to end over eating, realize to en a meal is to be rich to be truly healthy for the following reasons, it takes many farmers, food producers, grocery people to bring even a few items to your table to eat by the time you go to a restaurant that's more people running the place and making the food all for one person you of course you may feel rich spoiled by all those people to bring food to your table. Now if you understand food fuels your life and it is energy for our life not to sit depressed without activity eating not appreciating any more what is in front of the TV enough as their riches fist to fuel the body to be able to do work to run play to do anything. Those who remember this in gratitude do not over eat regularly everyone splurges one in a while at celebrations etc its OK. Never put hyperactive kids in front of a TV with food they will grow obese. Order a trampoline with a net or take them to a park or physical activity and let them work off hyper space berserk cell growth though the roof for coordination and good looks instead the way they try to when hyperactive. They will go through phases of skinniness during hyper growth and then slight chubby bodies to slow it down till they finish growing this is normal. Let them eat after an activity if they are hungry and always after school yes before dinner they'll burn it off and at the dinner if it is just a snack.
