EATING WHILE YOU GROW AND AFTER

BLUE MATRIX ENERGETICS ENERGY SCIENCE

Eating While You Grow and After page is for those who practice Le Petit Soleil and also  young people.

This information will help you nourish your bodies during your growth phase and after it is complete to fight stress effects on your human body.

Number one priority for food consumption for kids and young people is supporting the brain to learn and to grow.  In order to do that if you are a kid after school looking for snacks while mom is still at work you know what to do:  grab protein rich food snacks such as dairy products, whole grains, meats, and legumes. This will refresh your body and brain after school from focusing and studying.  Cheese sticks, cream cheese, cottage cheese, corn chips, yogurt, lunch meats, tuna, corn chips, whole grain breads, those are some examples of snacks to have after school tht boost your cells to grown and rejuvenate you from a hard day at school. Have these snacks on hand for this reason. You will find if you have this in small quantities you will feel brighter in the brain and have room for dinner later.  Have a short nap to some nice music or watch a bit of TV and veg out. for at least half an hour to an hour.  You are then refreshed and have fought off stress of parents needing things from you and having to do homework stressed.  Parents or bay sitters do same for your kids never asked them to do anything when they get home from school they are near crisis if they did not eat anything and did not have rest they will  not perform well if you ask them to do anything. Give them a nice sank from the foods indicated a beverage and ask if they want music and a blanket after snack or TV and one or hold the blanket.  See if they are OK after to appreciate in anything else. They are vulnerable from this starvation during brain growth and body growth after school 9 out of ten and worn out totally not used to a full day like grown ups who are and finished growing who also get this way coming home and fight with partners without growing and if growing from meiotic stem do same for yourselves telling family you need half an hour to crash and rest.  This will avoid half the family arguments and overweight children yes eating and resting they wont form excess cholesterol alter or binge because their parents did not do it. EATING PREVENTS OBESITY EATING WITH NO HIDING, NO GUILT, NO SHAME, ENJOY NUTRITION GOING INTO YOUR  BODIES! Your observer will tell you when you are full. Regular eating of nutritious foods from the recommended food groups will allow you  to know if you are missing a nutrient and you will crave it!

Vitamins low dose only multi with iron unless pregnant or lactating or other medical condition is usually sufficient.  Some experience obesity from large vitamins that do this: tell you you're full up on nutrition why are you eating?  No you  don't need this really let's have dessert and people crave junk more on them! Listen to your doctor or health care CAM practitioner only who says, "don't mega dose vitamins if you don need it."  Get it from your foods most nutrients if you can.  If you lose weight eating more on lower dose vitamins that is your body regulating itself yes amazing!  Tell your parents to read this if they don't believe you and to ask their health care practitioner. Keep them if you re ever sick take one or two it will do in recuperation from flus and colds where you  don't eat enough due to low appetite if you want to use them up.

If you are cooking for yourselves youth use fresh ingredients make basic stir fry easily. Sauté fresh meat of your choice with sauce of your choice any brown meat add sauce then turn down heat to medium  then add veggies of your choice any be creative and add a little water not to burn the bottom and  pre cook rice or past according to instructions or potatoes.  Baby ones are easy they sell in bags in salad section to use no peeling just cook and serve. Make your own recipes!  Soups use large soup pot with water add meat any kind a good serving, about a half a cup of soya sauce,  white vinegar a tbsp mustard, peanut butter, any of those or all, cream cheese tbs make your own favorite flavor hot sauce, oyster mushroom sauce used in stir fry, then a big carrot or three boil for 20 minutes take of heat cut up meat break up carrots put back on add veggies and rice potatoes or pasta about a cup and cook another 10 to 20 minutes as basic soup you can make fast and freeze or refrigerate for later.

Basic burgers also you can make beef patties fried on pan add onion slices in it before you  fry them up if you  want, salt and then add to your bun your condiments and sliced  tomato and lettuce cheese or bacon or mushrooms fried up make gourmet burgers.   Serve.  Nachos add left over meat and cheese grated on them throw in microwave oven and serve.  Bean salad, lettuce and a can of mixed beans without sauce may be used with vinegar and oil equal parts for dressing salt and pepper add a dash to it serve!  Fast and simple for vegetarians also replace cheese with tofu if you are non dairy vegetarian.  Almond milks and soy are good snacks for these people also and lactose intolerant.

Eat fruit alone to avoid gas from it first then wait 20 minutes and eat other foods ideally. Same with milk it is a complex protein different in nature from legumes and meats drink alone first then have your food if you like. Simple carbs with it are fine like cereal. If you  find yours elf backed up with gas don't put so many foods together a the same time that may cause this. Milk is a 'raw' dairy not like cheese or yogurt they heat and allow bacteria to grow that eats the lactose up.

Grab grain containing foods for snacks oat cookies, digestives, crackers with whole grains all have proteins.

Alright you know what to do?  If you study late and eat late at night to avoid obesity eat yogurt and veggies it is a magic like food yogurt that helps the gut heal and the  observer forgives late food usually because it fuels the brain with calcium and protein.

Beverages, water, mineral water, pop on occasion, cello packed coffee for percolator for older young people in college is still containing of oils protecting the stomach lining from it's potency with anti oxidants non processed, in moderation with lots of milk or non dairy milk product, tea, juice crystals with vitamin C and freshly squeezed to use up oranges is all good depending on your age. It is not advised to over consume caffeinated beverages however they may help college students stay alert if tired always have a little food with them or milk if possible a little like with alcohol. This may help prevent over use of caffeine. Root beer is made from the vanilla bean and is a natural ingredient based pop also. Tang has lots of vitamin C. Boiled water with squeezed lemon is good to keep in the fridge also.  On preventing cholesterol build up with alcohol over consumption with out food this can happen cholesterol is suddenly produced to save the brain largely made of fat always eat with alcohol for this reason.  Fat regulates hunger or non after eating foods rich with it. do not worry about fat content of foods eat till you are full it self regulates in your body.  People who drank too much were able to regulate this better with food consumed with the liquor without going to AA and ended unhealthy drinking habits to moderation. Most of our people are healthy and lean to medium average build weight doing this and all lost weight ditching vitamins the size horses would take and ate better not less.

Note:  save money and have a healthier kid with less obesity, buy protein and some fat snacks not just carbs, they need cholesterol or they may produce it under stress and get fat on too many carb snacks. Yogurt, boiled eggs, cheeses, cold cuts, ice cream include in your shopping lists or non dairy equivalent if allergic. They will eat less of these foods than boxes of crackers. With high protein snacks, a little is fine one or two eggs, a fw Oz of cheese and yogurt dairy no more than 4 cups a day to avoid diarrhea from too much dairy good with greens of any kind. Fruit eat separately to avoid gas bloat, by itself is best, first before other snacks it digests in a half an hour others up to 3 hours is why I found this to be true using it myself .  

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For children after school or students eat a cholesterol snack to reward yourselves from low level stress of school all day wearing the body out a little, yoghurt, ice cream, boiled egg cheeses and crackers, chocolate with milk or non dairy substitute, is fine in a small dose you will find you are hungry for a nutritious dinner after this a few hours later.  Cholesterol also reduces feelings of stressed out state of having to go home to deal with parents instructions for anything when you may be they tired hungry and mind fading. Linoleic acid foods also help such as nuts for vegetarians and coconut oil has some saturated fat cholesterol containing.