First foods and non alcoholic beverages that are fresh juices and teas have a tonic (slightly stimulating effect) on the kidneys and lymphatic system that affects the production of cholesterol; the toning effect on these organs. In people with high cholesterol production these organs are often sluggish and over toxin processing. Ginger root, curry hot peppers, black pepper and stronger spices that are not simply savory are also stimulating to the immune regulating glands (also toning the non spicy savory herbs) and may be consumed by more sensitive type of people when they have re balanced their biological matrix and usually by everyone else also who has no trouble digesting those foods. Spices have an effect on running the mucous membranes encouraging the cleaning of debris from the sinuses and there is a tendency in some who consume spices to have less allergies affecting the sinuses and colds for the reason that it is already cleaning the membrane organs through running of mucous upon consuming spicy food which is what the cold virus does.
Heart burn is also heal able with the toning foods and the addition of yogurt especially as dessert or snack daily. Induce a vitamin C chew able or citrus fruit with calcium rich foods and your supplement daily for best absorption as advised by most nutrition experts.
NOTE: If tolerated a little red wine is proving to be beneficial as an anemia fighter and this will be established more strongly the benefits of red wine on hemoglobin over time as more research from the scientific community is published on the subject. Consumed with a meat dish it is usually assimilated well for those who are slightly anemic especially. Careful not to 'starch out' on high bean dishes and wine fermenting the whole mess overwhelming the kidneys again if sensitive otherwise go for it in balanced meals containing legumes. Radiation poisoning it fights also red wine.
Fitness is important also stay active, walk, use a rowing machine for all over body conditioning at home if you like (wide handle gliding ones are good for whole back used), take Tai Chi Sword form class if you like; also all over body conditioning with agility and finally click here on the picture for Starlight's body building routine mine I created from 20 years of gym work outs. I was highly active did horse back riding played tennis, badminton, swam and did athletic pursuits all my life.
Pause for an important check in to a clue to how you are wired for success in the application of the starlight's fare information...
NOTE: Make sure to include vitamin C, B if you are low on greens consumption for a few days and calcium; three key nutrients that help the brain function correctly under stress (chew able multi with iron and C are great for all usually and absorb more quickly coral calcium that is powdered is great; liquid calcium for children is also excellent. Ensure vitamin C is taken with calcium or calcium rich foods consumed with a citrus fruit this helps absorption of the calcium). Liquid organic iron is good also if you feel excess fatigue that may be iron deficiency.
I do not recommend mega dose or large vitamins for this reason: Your body is told it has enough nutrients more than enough when you take them so why are you eating? You need calories and fat protein carbs yet you are nutritionally filled up so you crave more empty calorie foods! It is not uncommon to find over weight or bulimia or anorexia on those supplements. When you go off all supplements and go back to food for about a month you re regulate yourself to eat right craving nutrient rich foods once more. Veggies fruit whole grains etc you crave shopping and cook them up! In a month you can add a chew-able low dose vitamin with iron, your protein shakes, and any other add ons like calcium for lactose intolerant. You can get enough calcium from yogurt cheese dairy and leafy greens and some fruit like papaya and bananas. Observer knows how to look at food and measure portions with appetite set to nourish without over eating very well if you follow support of its biology through elimination of mega dose nutrition supplements.
Body builders who eat very low fat risk brain 'dryness' like old people have; the often look weathered and aged for their biological age with shrinking brain mass. Reason is the brain is high fat content so it needs fat in the died essential fatty acids (EFA's) so include high quality oils in the diet to protect the brain. Also recommended for elderly people no just butter and eggs. Avocado sandwiches and good oils for example can be included in the diet. Helps dry old skin and hair also EFA's and glands are helped.
Obese people are wired sympathetic because of the added resistance of the fat cells drag on the nervous system. As crying is not an autonomic favorite for the observer of any weight (puts chemistry of downer into the cells and most people shake from the CNS from crying) heavy people rove another with affection often slower than the slender during love making in the mode of sensuality which then the emotion of love may create a heart tug that the heavier person is wired more easily towards. Usually in hyperspace navigation daily that all beings do unconsciously we read each other and have a like or dislike of another and most do not cling co dependently when they awaken for they have their own spiritual energetic practice sustenance. Obese people are wise to sit in silence and slow down and be present with themselves within; if they do this enough they will then understand the inner sustenance that is non co dependent yet still loving. BME Merkaba practice is also there to help and I have had many heavier students who excel at channeling their own divine energy in great healing of themselves and others in their practice of BME.
Many also have lost weight gradually and the biggest block to more weight loss was ironic; their marriages and that is why we offer two for one for couples to help create a loving, cohesive home where the study of energetic sciences is welcome and no one needs feel ostracized or left out.
Angelic grace is a term that also is appropriate for achieving fluidity of motion where when you walk into a room your presence is notices as you glided in on a joyous wave of confidence and are set correctly in your quantum field that flows forth effortlessly from your attention to the divine within cared for daily.
For any colitis symptoms or irritable bowel where you are finding grain roughage a problem consume vegetables with your meals and fruit away from the meal or half an hour prior (many find gas forms from fruit as dessert if they have digestive problems) use yogurt for dessert also soothes and digestive system and bowel. Many yummy dessert flavors are made now and available.
Bagels have 12-15 grams of protein bread about 4 so that is a good meal to have for lunch with your favorite meats cheeses that feeds the brain well for several hours.
Now before all the fun begins you can do this also to save your back andromedans said nine out of ten people have some back misalignment along the spine so I cured mine this way: I live with tight abs all day I push my stomach in and push the rib cage up and allow the body to relax the top part it pushes the energy up the spine also. You then do crunches daily at least 30 of them lying on your back knees bent to the side of the body ten with your arms behind your head straight to the body then then to the other side ten. Then put your fists under your but and point your toes leg raises up to ten if you can any amount. Work up to 90 crunches and 30 leg raises eventually once a day. You will notice your posture better and your abs stronger. You will also find this very helpful in child delivery later if you have strong abs. Usually crunches you can do pregnant the leg raises are not advised when you are past the first trimester or so. I had my abs flatted 2 weeks after delivery because I did crunches till the last day of my pregnancy. Also if you make a point of ending slouching forever by tightening your abs all day you will end all back pain usually. Takes about 3 to 6 months to change the brain it is well worth it for a pain free life. Bowel and reproductive organs work well also in fit people who have good lower ab muscles if you are reasonably free of stress causing illness or managing it as best as you can.
Andromedans reported to me their observations have shown that from the yogurt only before bed in reasonable amounts if a snack was desired and cessation of taking large vitamins non lactating non-pregnant population lost significant amounts of weight. Furthermore and I found this myself as well they were buying more fruits vegetables perceiving what nutrients they needed and prepared this in their meals getting most of our nutritional needs met with the lower dose gummy bear or other chewable vitamins being adequate nutritional needs if needed where by the large vitamin population was buying more junk food and less nutritious items such as fruits and vegetables with easy weight gain happening.
Starlight's Panic Attack Preventer quick meal:
This is very good if you are shaky with hunger and have had stress in the day and are near passing out from hunger and get home. Make toast with butter or margarine fry an egg with cheese or bacon add a tomato in the fry pan sliced if you want. Ideally soft boiled style inside flip once to sear egg white or scramble if you hate runny eggs. Serve on toast immediately. What happens is your Adrenalin running and hunger combined burns cholesterol to fight stress so eat it immediately eggs are goo d they have lecithin etc. the protein in them and cholesterol containing fat is high quality. This may prevent your body producing cholesterol like crazy later from stress related cholesterol deficiency in the diet where you need it. It is fast takes five minutes to make not more stress looking at meal ingredients that take longer to make. Yes you can pick up a burger from a drive through also it has cholesterol and you can handle it stressed and starving. You will not get fat even with a shake and fries. You will burn the cholesterol all of it. If you are not stressed and starving skip the extra cholesterol containing foods like the fries on those days if you eat burgers a lot.
Chocolate has about 50 mg of calcium for every 100 grams, it is a good source of calcium as well all three white, dark and milk.
BTW if you are feeling stale in the digestive from having eaten poor quality food with mild upset of the stomach radishes are very good sliced on cream cheese sandwich or with cottage cheese or eaten plain. They stimulate the digestive tract for increased blood flow to get it going.