CHEATING TO GET HYPERSPACE INFORMATION ON YOUR DNA WITH RECREATIONAL DRUGS

Heroin users have said, 'It is to watch the life go by but to slow it down to observe it as slow as possible to understand this using heroin.' The drug brings the observers biology down in frequency nearly stretching it in black bouncing if you take too much back and forth with heart stopping nearly beating very slow. Usually if they take less they sleep deeply as if they are in deepest state of rest possible. Now I have seen the bodies of users look  bruised or discoloration or as if they're getting flimsy in the body.  That is caused by not enough UV level healing hyperspace after the stretchy black first level of far infra red to cool dark matter approaching visible light happening.  So some spike with crack to go faster after a few days.  They are trying to map the brain to see what life is and how were held together. I said god this is terrible because in order to do this you have to go fast and it gives you a run of information in slow.

When I ascended  with no drugs found BME Straspin I bent to ball shining star size dematerializing in gamma brain wave frequency.  I grabbed a computer keyboard and wrote about this in slower space time for nearly 20 years now that is how information about what they wanted to know flows from fast to slow realization in day or you get stuck at exceptionally slow learning on the drugs about this. 

That is my commentary on learning about our life energy and what happens to us. If you are very I'll dying the drugs help and many take them to help them. If you are very healthy you likely do not use much.  Natural brain chemistry is there from advanced  practice of BME that makes most vomit from how strong it is if they don't practice till they do that is our drugs. Inner brain forming its firing. That means they could hyperspace their DNA through the light vibration spectrum more and more over time to be adept masters golden humanity that may ride ships we build later of anti gravity. 

On heroin in antigravity current technology in outer space people bled on heroin were unstable in space they had to turn engines off and coast.

Crack is in modern times as enticing to senses as msg in chips with new fruity fizzy flavoring and scent added users must be aware not to code out on it, heart attack if they get chest constriction and or upper body seizing muscles like arms chest seek medical attention immediately. People who fall this way may have had a heart attack and if they flop forward and cannot get up deep in trance they are in a heavy trip where they may have taken too much for cardio health to be maintained and are in upper and and lucid passing out trance at the same time. With dictatorial conduct on it heart is approaching stress if users rant yell or abuse. If they are high, smiling friendly and more expressive lucid its more the dealers desired result and smaller dose effect. Mucous discharge in lungs forms from crack smoking in some cases as it hits in concentrated vapor the lung mass that causes cold fire in higher vibration the lung mass to prevent internal injury that may occur from a small area of tissue engaged with concentrated substances. The lungs then play catch up with the homeostasis providing expulsory mucous late after the smoking is finished to rid the lings of offence in slower space time mostly now gone and any residue. Therefore deep inhalations of it are not recommended. I have walked into a bathroom after crack was smoked and got raspberry candy smell up the nose and a head high without smoking it. Those who make crack told me  it said, it is for lighting around you to sit in the vapor not to directly inhale as it spikes high fast. Flopping over or sleeping wrecks the effect and they may get a cough. Charred tissue smell is common around the crack deep inhumation.

Marijuana may be associated with memory loss so not advised to smoke it before important presentations. It helps take edge off violent altercations or to other traumas and help people sleep after such. People cannot replay memory of trauma after smoking it as easily but this should not replace counselling or medical help if they need it.

The BME Straspin gives good UV off drugs and implantation by Ets that binds  light  they need to go go out then it works to move to UV healing phase fast for preventative self care and self healing. Using drugs exhausts the biology so the person is catching up more slowly on health recovery.

In BC Canada most of these drugs are now decriminalized be careful with them and we hope this info is helpful to avoid trips to the hospital. 

At BME practice centers we do not advise use of any narcotics or recreational drugs please see your physician if you have more questions about this topic and what is right for you as a consumer and safe they may provide.

MARILYN STARLIGHT'S BODY BUILDING GYM ROUTINE

 

Marilyn Starlight's Gym Workout 

This is a very good exercise routine to do at the local gym, it covers all the muscle groups and works well to maintain good physique and cardiovascular fitness. Not recommended for overweight people, work with a trainer to avoid accidents. For elderly people stick to aerobic based exercise to avoid injury unless you did weights your whole life and are used to it warm up well to avoid injury. If you have an average to slender build this is for you. this was my body building routine for many years that produced very good results. This has elements of most fitness training professional trainers' programs taught to them and body builders have used.  My special abdominal combo is included. I was known my whole life for very flat, tight abs from this routine enhancing my genetics.

Warm up on cardio machine for twenty minutes to thirty your favorite machine, minutes, then go to the weight room. 

Exercise One 

Peck deck on an incline bench take two dumbbells your desired weight and do ten to twenty presses straight up and back to the chest. you may follow this with flat bench chest presses on a bar loaded with desired weight. Begin with light weight and increase to heavier if you are a beginner. 

Exercise Two

Lat pull downs, sit on the bench and pull the lat machine bar behind your neck with arms wide on the handlebars.  Repeat ten to twenty times then place hands closer on the bar and pull down behind the neck again for another set. Sit on the bench lean back and pull the lat bar down to the chest in front for a third set. That gets deeper into the back muscles and involves triceps.

Exercise Three

Dumbbell curls, pick up dumbbells to a weight of your choice, curl both arms together and then back down repeat for a set of ten to twenty for bicep strength. Turn arms out slightly to hit the outer bicep do another set.  Alternately you may use a bar stacked with plates for this also or add it after.

Exercise Four

Tricept curl, pick up a lighter dumbbell hold with both arms and straight over head and bend elbows with the dumbbell behind your back, do your set ten to twenty reps.  you may do another set with individual arms bent behind your back with two more lighter dumbbells.

Exercise Five

Squats, go to squat rack load reasonably light weight on the bar place over your shoulders with feet shoulder width apart toes pointing straight, slowly bend to ninety degrees only, (wear knee wraps if you need them for support) and straighten back up repeat, do ten to twenty presses. 

Exercise Six

Quad extensions, sit on the bench of the quad curl extension machine, load the weight to your best choice, extend your legs straight and then slowly back down breathing deeply and exhaling as you go for your ten to twenty reps.

Exercise Seven

Hamstring curls, lie on your stomach after loading your optimum weight, press the leg curls as far as you can to your, buttocks as possible try not to arch your back for your reps of ten to twenty. 

Exercise Eight

Calf raises, stand on a calf raise machine, load the plates do calf raises on the ball of yoru feet up then let the feet hang down past the foot bar to stretch the calf muscle do your reps then point toes in ward repeat and outward and repeat the reps. Stretch the calves well before you go off the machine. 

Exercise Nine

Decline sit ups.  Hang from the bench and cross yoru arms over your abdomen do your sit ups ten to twenty reps. Increase the reps as you improve.

On a mat or flat bench with leg support, lie flat, do more sit-ups repeat your reps. 

Stretch legs out on the bench and do leg raises, ten to twenty working lower abs.

Lie on a mat and do crunches with legs bent to stomach, forward one set then to one side another set and to the other side another set working obliques. 

Lie flat and stretch, all the muscle groups on a mat for fifteen minutes that you worked. Hamstrings quads back arms abs etc.

Replenish liquids and have a light snack or health beverage before you head home, usually fitness bars offer these.  

Work to increase weights as you build muscle once you reached yoru optimum keep that weight stack for the fitness level attained. Do routine one to three times a week. One the progress will be very slow but some strength training has been done. Two, progress will show better results, three times is ideal with rest and recovery between days of fitness to allow for full healing and muscle growth.  Rest between work outs is better than pounding the body all three days in a row.   You do not need to attend gym five days a week it may lead to injury from muscle growth not supported with enough rest. This routine will produce a fit physique without huge muscle growth, but moderate for good health and attractive appearance.  This venue in Van BC is eclectic and a good place to socialize. Mr. Wonderful on AI is not there. Only Golden City types like you may go there not him. 

 Always drink regular fluids before you engage in drinking alcohol after work outs to avoid dehydration and believe it or not arterial sclerosis high cholesterol. You may crave more food including fat after working gout always eat this as your appetite dictates avoid low carab low fat diets this may lead to problems with kidneys too high protein and fatigue and high cholesterol not eating enough fat with some cholesterol such as eggs all athletes need for replacement of the fat and cholesterol goes up during working out phase using it up.  This is from the authors wisdom on fats cholesterol and diets avoid mega vitamins who tell your body you ate too much nutrients shutting down healthy appetite and causing craving for junk food empty calories with no nutrients to battle the horse pill mega doses. Most lose weight going off these and eat more than before balanced diet food less junk cravings. high cholesterol will be produced by this routine usually coming home after the gym drinking alcoholic beverage then waiting till alter producing cholesterol to protect the brain and then food is binged late starving after sleeping a few hours after the gym fatigue and drinkey poo, their metabolism raised by gym begins to shut down into starvation, so they overeat waking up starved and gain weight! That grows gut and arterial sclerosis in the brain and body may result from much needed cholesterol from both the work out and drink leading to needing it produced by the stressed body instead.  Never do or go on low fat died low carb after doing it even worse, heart may palpitate from lack of carbs, this always eat and replenish fluids after a workout. Then they may think something is wrong with them and go on starvation and high protein diets that can damages the kidneys etc  Replace all the lost nutrients with food groups after working out to avoid all this,   He authors at Halloween slender with good abs.

INTRODUCTION TO MARILYN STARLIGHT'S ARTICLES

 

This area now replaces the Starligth's dates blog, Aryana Starlight's articles from Blue Matrix Energetics introductory information.  There are new books I have written that are a better compilation of information from me for you to enjoy than the old blog as well, to find them simply search Aryana Starlight on line.  You will find two things on Golden City Enterprises E books technology for any of your devices.  On Barnes and Noble the hard copy books of high quality.  Enjoy both for your reading enjoyment!  They are all a part of the Golden City super conscious mind product offerings. 

May you find each other in Golden City forming when you participate in our exceptional high quality offerings of intelligent good sand services.  Watch for this Golden City key or a floating, animated 8 pointed star on our products and participating Golden City partners for promotions of goods and services who buy one and a re approved as super conscious provoking mind products of excellence including the biological energy science of the incarnated observer in Blue Matrix Energetics.

LE PETITE CAFE

 

BLUE MATRIX ENERGETICS

Bonjour!   C'est une bonne journee n'est pas? Toujours!  One of my favorite times is sitting in the mornings with a robust Italian espresso or French roast I brew, large mug filled with a sugar and milk and surveying the trees enjoying the day that has arrived once again.  A quick fired egg or some toast and I'm back at work writing.  In those moments I feel the exotic of the world the spices, fabrics, scents music and harmony of places that I visit with the mind that are places I've been as entity.  Each one is like a slice of space time that comes awake when I write.  It is not passed to us through sex or a phone call it is entity having been it and living it as the future.  Our parents do not have it to give us it is our reincarnation al history of uniqueness.   Order of the day is indicated as a heavenly revolution that Blue Matrix Energetics fills the day with Quantum Mind Tech tools for those who study and remarkable reading in What Humanity Never Knew; We Born With Spaceships on Amazon.

Le Petite Cafe is a place to gather the inspiration of the day for creative genius and a contemplative moment to welcome the inspiration of the glorious richness of sovereign entity as empowered by the Holy Spirit the Messiah modern with retro grooves, history of North African beats back to Mesopotamia golden wings sprouting for those ready to see that would not be overcome with fear after having topped a Christmas tree with an angel.  Messiah is the music of an angelic being made manifest on Earth that has a message of hope for a better world and a greater tomorrow.   We come in all guises when we reach here and cannot be reproduced and are not limited to one gender.

We are the gift of dreams of a collective lost and ailing who have brave moments of touching another reality through a hazy curtain where light begins to spill forth from their souls and then the curtain closes again and the power is given away to a myth of it having been someone else.   So we see the hilarity of the situation of those not daring to believe that it is them too and we come to this incarnation to provide the teachings, ascend from them and prove its possible for those teachings are tested and have provided results of no ageing and eventual ascension possible for some superbly persistent.

Energy science fact:  being the star of the day has a brain effect called a gamma burst that is also the firing in the brain of inspiration in a joyous state!  Huge amplification of the information sent on this lovely beam from a gamma burst to the quantum field occurs.   Remember in creating something you must observe it correctly so on that order from the quantum field that we put forth is the observable order.  So what is that?  Observing all the other people milling about  getting lost in the bathroom for hours conversing about fashion and a new car?  Where's the order babes?  Someone else was sitting knowing that he placed it and knowing it would arrive he got it.  At fine dining no one worries his or her order will not arrive and the quantum field is exactly the same so to worry is demented behavior.   Place your quantum field order for your reality during Le Petite Cafe focus time and it always arrives on schedule according to how that is formed.

  

Blessings in forging your quantum realities from Starlight Goddess I'll meet some of you in BME training and send you love to Le Petite Cafe.  Place your orders from your divine observer and enjoy the magic.

Soul is animated with helium moments of 'sped up' like a Disney character and like the sun rising illuminated of off ozone reflection the mirror neuron effect in the brain of the information coming down was a reflection through the codex just prior to its mapping in mirror atomic neuron mass.   So we are stuff of real stars truly we are gorgeous beyond belief which by the way some of are heavy in gold and platinum also.   An ascended entity has a higher level of gold in the blood which will one day be know in science for that reason for they are nuclear brilliance in flight like the stars without the uranium deposits:)

At dusk hold a cup to the approaching night as a chalice to the sky beckoning nightfall and the first star falling into it the cascading vessel of starlight your divine observer.  The sun is received again at dawn falling into us as the day reflected all around us from the ozone; the quantum field.  From a keeper of the Holy Grail awakened to you sweet beings blessings from dawn till dusk.   Shine forth shine forth to all entities in the day you meet for the star is within the bright shine of infinite love through the eyes and smiles of the entity who partakes of this wisdom.  Be the shining star let it set you alight to all.  Gamma bursts from the 'sun' you know as yourself; no one else exists nor is any past carried even in observing another as the star shining bright:   rove the sun as yourself shine forth in all your glorious presence.  You may see hundreds falling from the sky in this focus or whatever your order is from the quantum field.  At night what is the crescent moon filled with?  Infinity.  What is the day?  The singular sun..or is it the son; same as daughter?  Equation solved of divinity for all for the divine child is the student of the work.  Is your brother in the heavens?  Does he know or is it waiting there to discover?   

Ultimately there is the question in the morning what to wear?  An artistry to creating the look of the day is woven as part of the day as its part of the quantum field and the days of sullen wearing Berken stocks to be 'spiritual' are really passe out of date.  Anything goes all colors and styles to be whatever the inspiration leads you to be as the flesh garment is the vehicle of expression the cloth it wears is also the 'mood' of the quantum field forming the inspiration getting dressed and or mad up; accessorized glamorizing divine God within.  It is a simple humble detail to the day that is enjoyable and divinely inspired as part of Le Petite Cafe.  From the consummate minimalist to you blessings for a sublime illuminated day that includes the glow within you shining bright.  Stop get out of there that foul mood smile and shine bright all day!

Early riser who tried but never made it to practice of Le Petite Cafe? Sit with a lovely tea or other non alcoholic beverage (those are the alchemy of the mind over substance tool experiences and unrelated to this tool till mastered) and look upon the lovely dark sky as if it is filling with the potentials for the next day into your cup.  Pick a star landing upon you into your cup which represents the sun shining in the sky as the whole Le Petite Cafe unfolding according to the procedure at the top of the page you studied. When you go to bed you may practice with your partner your Heavenly Love Making tool with your focus continued on one of the items you desire to make manifest and then use your Cocooning tool. You may find you dream psychically your day which manifests! For more on manifestation follow here also on hyperspace in simple terms.

If you have suffered over stress,  follow this instruction:  pick up your cup of coffee or tea and state,' I am so enraged or terrified at what has happened to me I am picking up my cup and pouring huge insistence into it that I am healed of all ailments therefore I direct that energy I would have spilled making myself more unwell potentially to the correct action of the Alchemist transmuting my body in this moment to ultimate radiance!!  Drink and be 
well.  If you experience a miracle the old you is dead. It died the brain can't fire it any more it died.  

For more advanced practice do Le Petit Café at the end of your BME Starspin practice spinning fast!  This is off any buddy time on ships.

How do people come into or lives to help fill the orders?  Soul observance roves where magnetism of like minded people matches what is needed to fill the order.  Usually you are expecting the order and they rove you and know. Since the divine force within is a giver it likes to shine like the sun which sustains life so humanity in its divine quantum state bestows upon others as a part of its function.  People who participate in the quantum field through unconditional giving usually have an attractive demeanor about them and good health; they don't worry about getting for it attracts it back and they know that.

Now I even felt this sound so less magical than fairy stuff and magic shows yet it is how it works for real so you can map it in the big brain and accept it.  It is possible however after ascension to sit and have things appear from alchemy and to turn a basic liquid like water into another one like orange juice for example that is spoken of in the last training session Advanced Quantum Mind Tech tools and the science of it is explained.  It involves huge hyperspace activity that is like training for the Olympics as far as mastery.  You cannot do this for another it robs their observer and creates fakery and possible injury people have to train and do it themselves like running a triathlon. My DNA was borrowed for this at places of fanaticism and I was horribly hurt also when people borrowed 'alchemy' off me nearly killing me the space craft did with 'stealing it.'  

Now coffee lovers I'm one of them there are several tips I can share with you from my ***coffee review*** basically any vacuum sealed ground coffee is amazing the best I found are Italian ones like Roso and also French roast if you can find it, Arabic coffee, moka java, and any other you find.  The price is reasonable for what you get as quality and i is smoother than any coffee house blend I have found thus far those little sealed foil squares you grab off the shelf in the coffee isle in any supermarket.  If you have a coffee filter I recommend the metal ones so all the oils flow through to your cup for richest flavor or an espresso press or hand press or even Turkish; you can let it sit for a minute after stirring vigorously and then scoop the grounds out from the bottom after a few minutes then add your other ingredients; it is delicious this way also.  Never bitter these little coffee boxes they are good find for Le Petit Cafe coffee lovers.  I even drink mine cold. Still good. It's about one Tbsp. per big mug then pour your hot water in or for same measure in your coffee machine or press.  Enjoy the worlds best coffees!

You will not believe what a fully open brain gives you as the future possible. This is a focus you can extend through the year on big goal setting usually given in our events in something called Holographic Navigation System (HNS) in event III.  I give you this for your Petite Cafe extension to do this after the first daily focus is complete your longer term focus usually we do.  Full teaching is at the event with me in person or other BME Instructors teaching with Stargate of Success full teaching on the camera eye we advise a live teacher to instruct you on in person or through our correspondence program. Don't forget the day you sign up for the BME event with me focus on you signing up for your event! Same with any service or good we have for smooth transactions without fail.

Never to be forgotten is the order of the day when the star of the day desires to shine brighter more glorious more enriched and more confident than ever before and suddenly you find yourself here about to enter into a life changing experience!  

For a fun venue to meet up with like minded friends this is a good one in Van BC.

STARLIGHT'S FARE

 

BLUE MATRIX ENERGETICS

Approaching the holiday season is a time for for festive preparations for delicious meals that include foods and the magical properties of alchemical awareness may begin in the mindful use of certain foods that we at Quantum Slim (a Blue Matrix Energetic Quantum Mind Tech tool) use as well. Certain predispositions through codex action on the  biological matrix allows for an opportunity for healing to occur through the correct application of certain foods and it is not all the same for all people for each individual has his or her own unique biological matrix.

Toning foods such as soya sauce, raw and lightly cooked greens, parsley, mixed wild greens, leeks, fresh citrus fruits, fresh tomatoes and cooked, yogurt, sourdough bread, vinegar, olive and grape seed oils, teas; black a non and green teas, chocolate, vanilla pure extract and real licorice root based products and some very high quality coffee beans non oxidized brewed as coffee in moderation, red wine and some white wines tequila, rum and any hard spirits of high quality in moderation are also toning in those who have corrected their biological matrix through energetic practices and dietary changes that support their healing and well being. 

First foods and non alcoholic beverages that are fresh juices and teas have a tonic (slightly stimulating effect) on the kidneys and lymphatic system that affects the production of cholesterol; the toning effect on these organs.  In people with high cholesterol production these organs are often sluggish and over toxin processing. Ginger root, curry hot peppers, black pepper and stronger spices that are not simply savory are also stimulating to the immune regulating glands (also toning the non spicy savory herbs) and may be consumed by more sensitive type of people when they have re balanced their biological matrix and usually by everyone else also who has no trouble digesting those foods.  Spices have an effect on running the mucous membranes encouraging the cleaning of debris from the sinuses and there is a tendency in some who consume spices to have less allergies affecting the sinuses and colds for the reason that it is already cleaning the membrane organs through running of mucous upon consuming spicy food which is what the cold virus does.

Slender bodied people with no allergies usually are able to eat any foods in moderation without health concerns. People with fat in the abdominal are are often sluggish in the kidneys and lymphatic system and in some Caucasian races may have food sensitivities or an aversion to spicy food not all but some of them where savory herbs and other mild toning foods are of great help with stronger items like onions garlic, spice and generally too strong tasting foods.   Some are allergic to red wine in that case they may enjoy whites occasionally with their nourishing meals.  One item these people erroneously avoid that they actually benefit from are eggs; simply skip the bacon replace with lean ham or other lean meats or sprinkle a little cheese or alternately enjoy with a little sauteed spinach a highly toning green that is nice with egg dishes.  Some sauces are fine in moderation as well as creamy ones or dairy based for this group of biological matrix type of usually fair skinned and medium to fair haired individuals. If they loose weight in time they may be able to consume more of the exotic dishes that are heavier in garlic and onions once the kidneys and lymphatic system are re balanced and strengthened and the bowel will not 'gas up' from the stronger tasting foods.

Heart burn is also heal able with the toning foods and the addition of yogurt especially as dessert or snack daily.  Induce a vitamin C chew able or citrus fruit with calcium rich foods and your supplement daily for best absorption as advised by most nutrition experts.

NOTE:  If tolerated a little red wine is proving to be beneficial as an anemia fighter and this will be established more strongly  the benefits of red wine on hemoglobin over time as more research from the scientific community is published on the subject. Consumed with a meat dish it is usually assimilated well for those who are slightly anemic especially. Careful not to 'starch out' on high bean dishes and wine fermenting the whole mess overwhelming the kidneys again if sensitive otherwise go for it in balanced meals containing legumes.  Radiation poisoning it fights also red wine.

Darker eyed and skinned races with some overweight in the middle who have spicy or strong foods in their diet culturally and are used to those foods may still have some bowel problems or heart burn which the upping of raw salad greens with natural oils and wine vinegar containing anti oxidants such as red wine vinegar and balsamic, lean meats less spiced till the bowels calm down replace with savory foods and herbs that are tonifying and reduce garlic and onion if necessary to lighten the load on the bowels if they are irritable.  Red wine is usually fine for these people and is great to consume with their dinner meals for the cholesterol lowering properties.  Avocados are fresh natural fatty acid source that is beneficial for these body types also for a more enzyme rich fat that supports healthy hair and skin  and is highly alkaline which this group benefits from highly. Papaya is also of great benefit to them another alkaline calcium rich food that does not irritate the bowel and the alkalinity helps of set the onions garlic and spice that some of these people may be having trouble digesting along with bananas in lesser quantities.   Citrus fruits before a mean not after are also highly beneficial such as fresh citrus juice (non pasteurizes but squeezed) is of benefit to them first thing in the morning or at snack time on an empty stomach it is alkaline producing on the body and boosts the appetite which if a nutrient rich meal is eaten the nutrients are absorbed quickly and wine slows the appetite down relaxing the entity eating.  Yogurt is wise in even a quarter cup a dessert especially after spicy food as it has a calming effect on the whole gastro intestinal system and is helpful for anyone's digestion who has consumed a spice rich meal even full fat yogurt which satisfies in small quantities and tastes rich like a dessert and is of heavenly proportions feeding the biological matrix.

Moderate weigh people with a slight extra fat such as love handles on men or thigh and or buttocks fat on women may be a variation of the predispositions written about here and may adjust their diet from all the tips presented with these added suggestions:  always use plenty of toning foods, fruits vegetables, lean meats if non vegetarianism iron rich legumes if vegetarian such as kidney beans and dark greens, again red wine is hemoglobin supportive.  Include salads and fresh fruit before meals as snacks (because of the complexity of full meals the enzymes of the fruit are less fully absorbed as they are in an empty stomach and may ferment undigested in the stomach causing gas).  You're better of with a slice of apple pie with a yogurt scoop on it for less contradictory fruit consumption than raw after a meal in anyone slightly overweight. 

Note: most healthy, slender people can eat anything as  they have no digestive sluggishness that most overweight suffer from. 

Fitness is important also stay active, walk, use a rowing machine for all over body conditioning at home if you like (wide handle gliding ones are good for whole back used), take Tai Chi Sword form class if you like; also all over body conditioning with agility and finally click here on the picture for Starlight's body building routine mine I created from 20 years of gym work outs.  I was highly active did horse back riding played tennis, badminton, swam and did athletic pursuits all my life.

Use of more stimulating foods is a personal choice for the slightly overweight group; simply use the high quality oils for salads and cooking mentioned, other fatty acid rich foods, eggs the body needs all this for healthy skin hair and believe it or not low cholesterol count so the stressed individual is not producing it from the biochemistry of stress discussed at BME Quantum Slim with Module I events that go much further into detail into the energetic sciences in the study of consciousness well being and the super being evolving through the application of Quantum Mind Tech tools which includes the importance of the best diet to feed super beings. For the slightly overweight entity eradicating a fear of eating fat is important otherwise some over snack on diet cookies, (higher in sugar than normal ones), pop and other poor nutrition foods that confuse the body as to, where's the nutrition? What am I supposed to do with this food?' Poor nutrition containing synthetic foods help the erroneous program of reducing the correct absorption of nutrients from eating too many foods with poor nutritional content that the body is confused by.  'Junk food' in moderation or in small amounts such as candy, chips, pop is not usually a problem.  Teas are a better mood lifter than junk food for habitual consumers as they have slow release caffeine that may lift the mood subtly, are aromatic and a nice ritual that may replace mindless snacking with better health benefits of anti oxidants contained in the leaves; the tonifying agent in foods and some beverages is antioxidants.   Home made baked goods and wholesome meals are highly recommended for all who are desiring to improve their diets for better well being.

Pause for an important check in to a clue to how you are wired for success in the application of the starlight's fare information...

Young people need a lot of nutrition in their growing years especially to feed the brain for long hours study so home cooked meals that are far richer in nutrients than instant foods (though some instant foods like noodles etc. may have added natural ingredients added to them during preparation such as vegetables, cheeses, eggs that a teen at home from high school may prepare fast.  Use your creativity there to leave things for them that are easy to prepare or to heat up.   Slender people are wise to eat nutritiously rich meals like teens growing for muscle mass is lost far too easily if their protein needs are not met and that affects the heart muscle as well. A diet food addiction is not worth a weak heart muscle and slender people that are model thin especially are better off with some muscle on their bodies supporting a healthy metabolism which over the years does not turn in to an emaciated looking person's body with pot belly grown form hormonal and general imbalance.  Quantum Slim there fore is for all people for it is an event about energetic science wisdom that includes healthy eating tips and how foods work in a biological matrix for optimum well being and support of the evolving super being who practices QMTtools. Enjoy for the festive holiday season and all year round!

NOTE:  Make sure to include vitamin C, B if you are low on greens consumption for a few days and calcium; three key nutrients that help the brain function correctly under stress (chew able multi with iron and C are great for all usually and absorb more quickly coral calcium that is powdered is great; liquid calcium for children is also excellent.  Ensure vitamin C is taken with calcium or calcium rich foods consumed with a citrus fruit this helps absorption of the calcium).  Liquid organic iron is good also if you feel excess fatigue that may be iron deficiency. 

I do not recommend mega dose or large vitamins for this reason: Your body is told it has enough nutrients more than enough when you take them so why are you eating?  You need calories and fat protein carbs yet you are nutritionally filled up so you crave more empty calorie foods! It is not uncommon to find over weight or bulimia or anorexia on those supplements. When you go off all supplements and go back to food for about a month you re regulate yourself to eat right craving nutrient rich foods once more.  Veggies fruit whole grains etc you crave shopping and cook them up!  In a month you can add a chew-able low dose vitamin with iron, your protein shakes, and any other add ons like calcium for lactose intolerant. You can get enough calcium from yogurt cheese dairy and leafy greens and some fruit like papaya and bananas.  Observer knows how to look at food and measure portions with appetite set to nourish without over eating very well if you follow support of its biology through elimination of mega dose nutrition supplements.

PLEASE SEE YOUR HEALTH CARE PRACTITIONER FOR PRE NATAL CARE.

How Starlight's Fare and Quantum Slim work is we do not diet nor cut out fats, sugars the so called 'bad' foods that we do is we re orient the consumption of food in ways that make sense to the consciousness that supports the correct biological matrix for the highest genetic expression possible for the entity supported through diet.  Starlight's Fare is an introduction to Quantum Slim tools for any size or weight individual who desires to support his or her body at optimal physical function so it is not really a weight loss program.  Weight loss occurs as a result of practicing the tool for those that are in an imbalanced state holding excess fat and those who are too skinny may gain a little weight also there fore it is suitable for all people to participate in the teaching and to have excellent results.  

Body builders who eat very low fat risk brain 'dryness' like old people have; the often look weathered and aged for their biological age with shrinking brain mass. Reason is the brain is high fat content so it needs fat in the died essential fatty acids (EFA's) so include high quality oils in the diet to protect the brain. Also recommended for elderly people no just butter and eggs.  Avocado sandwiches and good oils for example can be included in the diet. Helps dry old skin and hair also EFA's and glands are helped.  
  
Obese people are wired sympathetic because of the added resistance of the fat cells drag on the nervous system.   As crying is not an autonomic favorite for the observer of any weight (puts chemistry of downer into the cells and most people shake from the CNS from crying) heavy people rove another with affection often slower than the slender during love making in the mode of sensuality which then the emotion of love may create a heart tug that the heavier person is wired more easily towards.  Usually in hyperspace navigation daily that all beings do unconsciously we read each other and have a like or dislike of another and most do not cling co dependently when they awaken for they have their own spiritual energetic practice sustenance.  Obese people are wise to sit in silence and slow down and be present with themselves within; if they do this enough they will then understand the inner sustenance that is non co dependent yet still loving.  BME Merkaba practice is also there to help and I have had many heavier students who excel at channeling their own divine energy in great healing of themselves and others in their practice of BME. 

Many also have lost weight gradually and the biggest block to more weight loss was ironic; their marriages and that is why we offer two for one for couples to help create a loving, cohesive home where the study of energetic sciences is welcome and no one needs feel ostracized or left out. 

Angelic grace is a term that also is appropriate for achieving fluidity of motion where when you walk into a room your presence is notices as you glided in on a joyous wave of confidence and are set correctly in your quantum field that flows forth effortlessly from your attention to the divine within cared for daily.

NOTE:  The experienced worldly types here's one tip: it is new this incarnation as you are aging it necessarily and if you remember that all the degrees, careers, experience should renew you daily as accomplishments of a fresh brand new incarnation will you look too young? Not be taken seriously? Well mature looking what is it?  It is running an aging program to look convincing finally having conquered insecurity?  Why does that mean aging and death approaching stealing it all away?  The next young college grad fresh faced out of school the old you easy to almost hate them at times is it not?  So the secret is renew yourselves every day with your successes remind yourselves of all the important accomplishments in a fresh new incarnation you are still having you are not dead yet.  Nothing has been taken away.  Enjoy with laughter and great memories your finest moments that cured insecurity, created your success and you will feel twelve again; grinning with the glee of a child yet no longer identifying youth with inexperience that somehow it does not fit which is condescending to your divine wizardly presence within that holds the key to the fountain of youth. 

For any colitis symptoms or irritable bowel where you are finding grain roughage a problem consume vegetables with your meals and fruit away from the meal or half an hour prior (many find gas forms from fruit as dessert if they have digestive problems) use yogurt for dessert also soothes and digestive system and bowel.  Many yummy dessert flavors are made now and available.

Bagels have 12-15 grams of protein bread about 4 so that is a good meal to have for lunch with your favorite meats cheeses that feeds the brain well for several hours.

Now before all the fun begins you can do this also to save your back andromedans said nine out of ten people have some back misalignment along the spine so I cured mine this way:  I live with tight abs all day I push my stomach in and push the rib cage up and allow the body to relax the top part it pushes the energy up the spine also. You then do crunches daily at least 30 of them lying on your back knees bent to the side of the body ten with your arms behind your head straight to the body then then to the other side ten.  Then put your fists under your but and point your toes leg raises up to ten if you can any amount.  Work up to 90 crunches and 30 leg raises eventually once a day.  You will notice your posture better and your abs stronger.  You will also find this very helpful in child delivery later if you have strong abs.  Usually crunches you can do pregnant the leg raises are not advised when you are past the first trimester or so.  I had my abs flatted 2 weeks after delivery because I did crunches till the last day of my pregnancy.  Also if you make a point of ending slouching forever by tightening your abs all day you will end all back pain usually. Takes about 3 to 6 months to change the brain it is well worth it for a pain free life.  Bowel and reproductive organs work well also in fit people who have good lower ab muscles if you are reasonably free of stress causing illness or managing it as best as you can.  

Andromedans reported to me their observations have shown that from the yogurt only before bed in reasonable amounts if a snack was desired and cessation of taking large vitamins non lactating non-pregnant population lost significant amounts of weight. Furthermore and I found this myself as well they were buying more fruits vegetables perceiving what nutrients they needed and prepared this in their meals getting most of our nutritional needs met with the lower dose gummy bear or other chewable vitamins being adequate nutritional needs if needed where by the large vitamin population was buying more junk food and less nutritious items such as fruits and vegetables with easy weight gain happening.

Starlight's Panic Attack Preventer quick meal:
This is very good if you are shaky with hunger and have had stress in the day and are near passing out from hunger and get home. Make toast with butter or margarine fry an egg with cheese or bacon add a tomato in the fry pan sliced if you want. Ideally soft boiled style inside flip once to sear egg white or scramble if you hate runny eggs. Serve on toast immediately.  What happens is your Adrenalin running and hunger combined burns cholesterol to fight stress so eat it immediately eggs are goo d they have lecithin etc. the protein in them and cholesterol containing fat is high quality.  This may prevent your body producing cholesterol like crazy later from stress related cholesterol deficiency in the diet where you need it.   It is fast takes five minutes to make not more stress looking at meal ingredients that take longer to make.   Yes you can pick up a burger from a drive through also it has cholesterol and you can handle it stressed and starving. You will not get fat even with a shake and fries. You will burn the cholesterol all of it. If you are not stressed and starving skip the extra cholesterol containing foods like the fries on those days if you eat burgers a lot.

Chocolate has about 50 mg of calcium for every 100 grams, it is a good source of calcium as well all three white, dark and milk.

BTW if you are feeling stale in the digestive from having eaten poor quality food with mild upset of the stomach radishes are very good sliced on cream cheese sandwich or with cottage cheese or eaten plain. They stimulate the digestive tract for increased blood flow to get it going.

I found if I'm punched out from stress really badly milk chocolate of  decent quality immediately stops the spaced out feeling. I tis the magnesium, calcium some carb and fat to stop cholesterol production in the body mixed with other ingredients that helps this condition immensely be abated.

Medicine may test in research cholesterols action on nerves coating them with something that calms a person immediately in sever stress. I find this effect from it and that under stress most eat too little of it so you can enjoy cholesterol rich foods in small quantities under large stress to prevent forming it. do a study if you like you may find this in regular weight to average persons  go with caution on those already with high cholesterol for me a thirds of a cup of ice creamier less does this. Chocolates is good eggs also. Give people in emergency a cholesterol snack while waiting looking upset is possible. Test for stress hormone levels before and after if you like, an example only.

Lasty, I would like to tell you what possibly helps to end over eating, realize to en a meal is to be rich to be truly healthy for the following reasons, it takes many farmers, food producers, grocery people to bring even a few items to your table to eat by the time you go to a restaurant that's more people running the place and making the food all for one person you of course you may feel rich spoiled by all those people to bring food to your table.  Now if you understand food fuels your life and it is energy for our life  not to sit depressed without activity eating not appreciating any more what is in front of the TV enough as their riches fist to fuel the body to be able to do work to run play to do anything. Those who remember this in gratitude do not over eat regularly  everyone splurges one in a while at celebrations etc its OK. Never put hyperactive kids in front of a TV with food they will grow obese. Order a trampoline with a net or take them to a park or physical activity and let them work off hyper space berserk cell growth though the roof  for coordination and good looks instead the way they try to when hyperactive. They will go through phases of skinniness during hyper growth and then slight chubby bodies to slow it down till they finish growing this is normal. Let them eat after an activity if they are hungry and always after school yes before dinner they'll burn it off and at the dinner if it is just a snack.

GENERATIONS INCARNATED TO CHERISH ONE ANOTHER AND THEIR SAFETY

 

BLUE MATRIX ENERGETICS

This is a valid document for this reason, since generation X came on the scene and after till today, there is an increase in the incarnation of young people who have this as their hidden motive, to cherish one another.  In X it is hidden because they have all the social behavior that is acceptable in society if they want to, otherwise they tend to be a little unconventional, but those they bring into their lives they have a motive to cherish them in truth in relationship of personal, friendship and business.  Generations after X were the starry eyed youth that looked lovingly at every one and wanted to wait to have sex later when they got to know one another in deep friendship. 

Some of the tensions we have experienced in the world are from people who do things differently who are sex trade savvy or manipulative offending these groups who are disinterested in the old relations that spread disease rampantly including AIDS on the planet.  They are called predators who are there for self gratification to use another for the fantasy or human slavery darker motive. I have observed this dynamic surge in recent years for about fifteen years and that is why I have written this for the young to know about the silent wars around sex and coercion on this planet in our modern times.  

When you are very open and loving to people, wide eyed and innocent looking and they look at you and smile embrace you, this is a kinder earth you are seeing and participating in.  If you are opportunzied by crime and I call them crime because it is the moment they do this, subvert to use you in some way it is opportunizing hidden motive that may involve human slavery unknown to you which is crime.   It is this subtle.  Is it alright for a store keeper who sees you young attractive and walking with our friends stopping to talk saying, "stand right here next to my sign you look great!"  To attract customers?  Did he pay you a modelling fee?  That begins it the use of society as sexual lure to sell.  We went through a phase where the news had cheesecake posters of women that were removed but that is how rampant it was.  Good genetics attractiveness vibrancy and health are often treated as a commodity because everybody wants them.   The new generations of people incarnated attractive young vibrant and healthy are here to stop the opportunizing of genetics as traded sexually or for business without consent and subversive marriages of using each other for profit like a bad business deal or their lives may be compromised by it if it hits them.   They want to hold hands, lie in the grass under the trees looking at the sky, go to the beach, surf hang out with friends and in the corporate world create nice imagery for people to remember kinder times.  They do not want to fight depression, angst subterfuge dramas to end up on drugs sick with Aids.  I was living in an area with social services for people down town and watched people from corporations end up down here to services of aids or homeless shelter from bad marriages lost completely to any meaning, job losses, broken by what I'm telling you people have used each other for.  They would have big profiles or ads for business and we'd see them here strung out skinny beyond belief with muscle loss used up in the conflicts raging around personal sovereignty nd the creation of happiness and stability like a casualty of the right to genetic ownership our own! 

If you are an ad for a swim suit model provider and the put it beside a stock market company to cause a stir this is where the suggestion for subliminal hit to trade, for example or to attend a restaurant they put  it beside it is appearing there not in the businesses advertising empty of it completely,  They did not put a patio filled with bikini clad babes out they have been pointed to this way subliminally by the ad placement in some instances.  Hollywood fought this with imagery of models or actors protected for the purpose of their goods or services, not pointing to others businesses. Another example taking a profile of a well endowed woman, sharing her post with her attractive photo from another company that sells other merchandise on a business board making it appear as if this woman is endorsing their product or service.   Furthermore if the owner is sickly of the business pointed to, it borrows good health look from the other business photo in appearance.

If you keep an eye out for this type of thing on business or social networks and leave them it can avoid problems later that may be greater than what we are writing here that gets into laws about genetic sovereignty and ownership of intellectual property also as genetic records in the brain, for the court system to tackle, which may provide some precedent setting cases in the future where it is discussed because of demand for this:  protection of our brains as intellectual private property owned by the observer.   Whole degrees are in peoples brains, their careers and lives.  If you see the warning signs and go off you may be spared heart ache later.  This is where in gene therapy for example, cleaner laws must be there to provide protection for the participant in gene therapy not maintain that property as private and untouched for the mind not to be less than before the therapy taking any opportunity away from such.  If you have five qualifications and two degrees, that is your time and development, your attainment of find it is your property.    Laws to protect this are vital in an age where there has been increase of predatory conduct on others who appear genticaly attractive and or well educated.   

You can still be wide eyed and innocent embracing of people but the moment theres a latch on to you for any favors or requests that takes energy from you in ways you did not agree to give it get out of there leave those people behind report them if theres impropriety of a sexual or coercive nature to make agreements with elements that are not conclusive of the actual agenda with total disclosure to you of how you and others will be affected.

Your credentials, have a file on yourself on hand or even a list of qualifications with your work presented people can verify. This will help avoid problems of inappropriate conduct in your day snagging you because of litigation implications from such because you can verify you truth not have corporate theft of your ideas not clearly defined as yours as our qualifications. Perhaps a weekend marketing course on what is being presented by you that someone accused you of taking another's idea you provide squashing the accusation, this has happened before in matters of grey areas about intellectual property as genetic.  Is it the brain as grey matter storing your information off limits respected or grey area manipulation? That should be also defined.

The fraud investigated we found was most prevalent in people age 60 and older who may have had younger ones recruited for their cause. Those are the statistics we were looking at.  Prices were much lower in pre baby boom era of everything, after interest rates for mortgages had hit 18 percent with sky rocketing inflation in Canada in the 1980's. Fifty percent of them cheated on their taxes was purported for this reason and they hid money for shopping from partners.  Savings accounts you could make up to 6 percent interest today it s one to 2 and a half tops but mortgage rates plummeted and that is to day so theres no past proverbial knife to the throat financially with a mortgage for example, no reason for such subversive measures to be enacted.  Their pension rates are very low which makes the reality of financial struggle upon baby boom generation continue as they were expected to save on RRSE's to live off after the mortgage rates dropped putting some of them into bankruptcy raising children.  How do we know many did not go for sexual favors to save their families? We heard many did.  Do you see the mind in the closet described? There in a  portion of this demographic never discussed hidden yet some how it affects our corporates world. So hwen youre wide eyed new at the office and these older seasoned people or their new proteges walk by you they are some times cold and ignore you in fact some may fire you if you're too happy go lucky at yoru job youre not what they need. That is how shocking this was to young people out of college with degrees and qualifications. Some of us are sick of these people will not bow down to them and ant them to  grow up  and get with the times not to ruin others lives with subversion so bad there dying of cancer from it at home scared shitless of low pension rates trying to wrack up investment is puling young into them also they need them to make the money some stressed not understanding the driving motivation behind this.   We recognize they went through hardships but it was hidden unspoken and we do not want to be their prey for impropriety in the work place or investment world or anywhere because pensions are low and they are terrified.  Furthermore their generation was this, "don't talk about it!"  Screaming at their kids to be silent about family secrets.  That is where silencing of humanity also took place. their proteges should know where this all comes from to really look if they want to serve it tagging along to get rich putting down their fellow staff who is too bright eyed and bushy tailed told by another, "if he gets to sleep with her and you introduce them you'll get promoted."  Sex brokering now at the office taking place off the record, nothing official. That is old 80's soap style drama happening.

I have seen young people like this in their 20's end up in hospitals in shock nervous break downs from it then home on pills to deal with it in utter lack of understanding.  The author met micro management of this nature also and thought geez, if it was this hard on me what are the 20 year old's doing?? Do they have any idea?  I hope therye not living in terror in some paces because of photos of young women gone murdered in extreme cases of crime that where things go wrong at the office and someone stumble so not something illegal and is gone tht fast from a business  is fired and ends up at services on psychiatric medication stunned unable to talk about anything and totally lost getting sick not understanding fully what has happened to them.    College grads should not be thrown away from new generations of young this way from crime.

If you are savvy in the world and safer you may agree to nothing without full terms disclosed to you of another's intent and watch out for sites on line with questionable activity that crime can go un undetected and  'people' collect for trading pyramids and theft of customer lists for profits of other sales and or trading scams. They begin to make rules for them running a pyramid that you have to trade for five grand to get a job or sale for example or buy a certain good or service, or they defame your application slander it.  I have seen this happen.  It is crime these sites if legitimate, may be silently trying to fight.

So innocent eyed new generations observe armed with this information more carefully,  you may share it very quietly till this is gone from the planet the crime, as anonymous to a friend the author advises or in your name if the friend is long standing but does not mention your name to others is my advice for the time being.  This is for those working in companies especially where they'd fire you for it, those who run the questionable activity.   I know those also it is your world also,  you create it the way you want it, with good will to man kind. I'm tired of people saying about you, you look like wide eyed dolls and counting how may of you they have in line for things they want to sell you. It's your world, they're retiring soon be assertive do not lose your minds to all this subversion out there. Andromedans told me this the young ones have a gene tht says, "I can't hid this I want to scream it proudly!"  I will tell you this that is where before you generation X came with the gene to be able to not tell it all for safety reasons.  So to avoid violence which has happened  to some in heated debates over all this, crime provided beatings and loss of work, housing, life, survival threats human rights you can sue for if you sue correctly and  you go to the highest courts and legislative assemblies that keeps politicians accountable every where, that is the only way.   If they are not corrupt they don't care if you write there they'll thank you to help them end it. Have concise information you write after freaking out, not during if you are affected adversely by corporate impropriety or any that violate your human rights. that is where we suggest you use that gene that wants to express things proudly if you need to, it moves mountains of injustice and crime out of you or way to be your innocent selves, loving others cherishing one another again in a normal society that does not penalize you for it, it is called good will to mankind these people are losing. Now you have maximized your genetics expression in leadership for your sovereignty. Do it quietly it is your privacy because others may not m be like you  and prey on innocence. I dont want to see people in their 20s in dumpsters any more confused about what happened to them.  It is living your truth if you do anything not having to yell it to those who don't care wasting your energy, know the difference.  If homes in their time that sold for 40 thousand dollars are now 3 million for same square footage and location and you are promised by crime to get your own place so needy because of opportunizing this fact or anything else, be careful following them if people were ending up in dumpsters as some did for houses to buy according to some sources.  

EATING WHILE YOU GROW AND AFTER

BLUE MATRIX ENERGETICS ENERGY SCIENCE

Eating While You Grow and After page is for those who practice Le Petit Soleil and also  young people.

This information will help you nourish your bodies during your growth phase and after it is complete to fight stress effects on your human body.

Number one priority for food consumption for kids and young people is supporting the brain to learn and to grow.  In order to do that if you are a kid after school looking for snacks while mom is still at work you know what to do:  grab protein rich food snacks such as dairy products, whole grains, meats, and legumes. This will refresh your body and brain after school from focusing and studying.  Cheese sticks, cream cheese, cottage cheese, corn chips, yogurt, lunch meats, tuna, corn chips, whole grain breads, those are some examples of snacks to have after school tht boost your cells to grown and rejuvenate you from a hard day at school. Have these snacks on hand for this reason. You will find if you have this in small quantities you will feel brighter in the brain and have room for dinner later.  Have a short nap to some nice music or watch a bit of TV and veg out. for at least half an hour to an hour.  You are then refreshed and have fought off stress of parents needing things from you and having to do homework stressed.  Parents or bay sitters do same for your kids never asked them to do anything when they get home from school they are near crisis if they did not eat anything and did not have rest they will  not perform well if you ask them to do anything. Give them a nice sank from the foods indicated a beverage and ask if they want music and a blanket after snack or TV and one or hold the blanket.  See if they are OK after to appreciate in anything else. They are vulnerable from this starvation during brain growth and body growth after school 9 out of ten and worn out totally not used to a full day like grown ups who are and finished growing who also get this way coming home and fight with partners without growing and if growing from meiotic stem do same for yourselves telling family you need half an hour to crash and rest.  This will avoid half the family arguments and overweight children yes eating and resting they wont form excess cholesterol alter or binge because their parents did not do it. EATING PREVENTS OBESITY EATING WITH NO HIDING, NO GUILT, NO SHAME, ENJOY NUTRITION GOING INTO YOUR  BODIES! Your observer will tell you when you are full. Regular eating of nutritious foods from the recommended food groups will allow you  to know if you are missing a nutrient and you will crave it!

Vitamins low dose only multi with iron unless pregnant or lactating or other medical condition is usually sufficient.  Some experience obesity from large vitamins that do this: tell you you're full up on nutrition why are you eating?  No you  don't need this really let's have dessert and people crave junk more on them! Listen to your doctor or health care CAM practitioner only who says, "don't mega dose vitamins if you don need it."  Get it from your foods most nutrients if you can.  If you lose weight eating more on lower dose vitamins that is your body regulating itself yes amazing!  Tell your parents to read this if they don't believe you and to ask their health care practitioner. Keep them if you re ever sick take one or two it will do in recuperation from flus and colds where you  don't eat enough due to low appetite if you want to use them up.

If you are cooking for yourselves youth use fresh ingredients make basic stir fry easily. Sauté fresh meat of your choice with sauce of your choice any brown meat add sauce then turn down heat to medium  then add veggies of your choice any be creative and add a little water not to burn the bottom and  pre cook rice or past according to instructions or potatoes.  Baby ones are easy they sell in bags in salad section to use no peeling just cook and serve. Make your own recipes!  Soups use large soup pot with water add meat any kind a good serving, about a half a cup of soya sauce,  white vinegar a tbsp mustard, peanut butter, any of those or all, cream cheese tbs make your own favorite flavor hot sauce, oyster mushroom sauce used in stir fry, then a big carrot or three boil for 20 minutes take of heat cut up meat break up carrots put back on add veggies and rice potatoes or pasta about a cup and cook another 10 to 20 minutes as basic soup you can make fast and freeze or refrigerate for later.

Basic burgers also you can make beef patties fried on pan add onion slices in it before you  fry them up if you  want, salt and then add to your bun your condiments and sliced  tomato and lettuce cheese or bacon or mushrooms fried up make gourmet burgers.   Serve.  Nachos add left over meat and cheese grated on them throw in microwave oven and serve.  Bean salad, lettuce and a can of mixed beans without sauce may be used with vinegar and oil equal parts for dressing salt and pepper add a dash to it serve!  Fast and simple for vegetarians also replace cheese with tofu if you are non dairy vegetarian.  Almond milks and soy are good snacks for these people also and lactose intolerant.

Eat fruit alone to avoid gas from it first then wait 20 minutes and eat other foods ideally. Same with milk it is a complex protein different in nature from legumes and meats drink alone first then have your food if you like. Simple carbs with it are fine like cereal. If you  find yours elf backed up with gas don't put so many foods together a the same time that may cause this. Milk is a 'raw' dairy not like cheese or yogurt they heat and allow bacteria to grow that eats the lactose up.

Grab grain containing foods for snacks oat cookies, digestives, crackers with whole grains all have proteins.

Alright you know what to do?  If you study late and eat late at night to avoid obesity eat yogurt and veggies it is a magic like food yogurt that helps the gut heal and the  observer forgives late food usually because it fuels the brain with calcium and protein.

Beverages, water, mineral water, pop on occasion, cello packed coffee for percolator for older young people in college is still containing of oils protecting the stomach lining from it's potency with anti oxidants non processed, in moderation with lots of milk or non dairy milk product, tea, juice crystals with vitamin C and freshly squeezed to use up oranges is all good depending on your age. It is not advised to over consume caffeinated beverages however they may help college students stay alert if tired always have a little food with them or milk if possible a little like with alcohol. This may help prevent over use of caffeine. Root beer is made from the vanilla bean and is a natural ingredient based pop also. Tang has lots of vitamin C. Boiled water with squeezed lemon is good to keep in the fridge also.  On preventing cholesterol build up with alcohol over consumption with out food this can happen cholesterol is suddenly produced to save the brain largely made of fat always eat with alcohol for this reason.  Fat regulates hunger or non after eating foods rich with it. do not worry about fat content of foods eat till you are full it self regulates in your body.  People who drank too much were able to regulate this better with food consumed with the liquor without going to AA and ended unhealthy drinking habits to moderation. Most of our people are healthy and lean to medium average build weight doing this and all lost weight ditching vitamins the size horses would take and ate better not less.

Note:  save money and have a healthier kid with less obesity, buy protein and some fat snacks not just carbs, they need cholesterol or they may produce it under stress and get fat on too many carb snacks. Yogurt, boiled eggs, cheeses, cold cuts, ice cream include in your shopping lists or non dairy equivalent if allergic. They will eat less of these foods than boxes of crackers. With high protein snacks, a little is fine one or two eggs, a fw Oz of cheese and yogurt dairy no more than 4 cups a day to avoid diarrhea from too much dairy good with greens of any kind. Fruit eat separately to avoid gas bloat, by itself is best, first before other snacks it digests in a half an hour others up to 3 hours is why I found this to be true using it myself .  

ALL NEW INFORMATION HERE ON GERM BUSTING PREVENTION and my new books.  Enjoy these pages, A bonus from Golden City.

For children after school or students eat a cholesterol snack to reward yourselves from low level stress of school all day wearing the body out a little, yoghurt, ice cream, boiled egg cheeses and crackers, chocolate with milk or non dairy substitute, is fine in a small dose you will find you are hungry for a nutritious dinner after this a few hours later.  Cholesterol also reduces feelings of stressed out state of having to go home to deal with parents instructions for anything when you may be they tired hungry and mind fading. Linoleic acid foods also help such as nuts for vegetarians and coconut oil has some saturated fat cholesterol containing.